Alfredo NO CHICKEN

A lighter version of a traditional fettucine alfredo.

Apple Cranberry Salad with Chicken

Mixed greens topped with sliced honey crisp apple, cranberries, feta cheese, sweet and spicy pecans and balsamic dressing.

Apple Cranberry Salad with Steak

Mixed greens topped with sliced honey crisp apple, cranberries, feta cheese, sweet and spicy pecans and balsamic dressing.

Apple Walnut Salad with chicken

Salad with butternut squash, apples, walnuts, dried cranberries, and goat cheese topped with a balsamic vinaigrette.

Apple Walnut Salad with Steak

Mixed green salad topped with butternut squash, apples, walnuts, dried cranberries, and goat cheese topped with a balsamic vinaigrette.

Balsamic, Bacon, Blue cheese salad with chicken

Mixed greens, bacon, apples, toasted pecans, and blue cheese topped with chicken tenderloins. Served with a side of balsamic dressing.

Balsamic, Bacon, Blue cheese salad with steak

A salad consisting of mixed greens, bacon, apples, toasted pecans, blue cheese topped with marinated flank steak served with a side of balsamic dressing.

Bang Bang Salmon

Salmon topped with bang bang sauce served with jasmine rice and steamed green beans.

Basic Chicken

Chicken thighs, roasted sweet potato, green beans, and a side of BBQ sauce.

Basic salmon

Basic salmon dish consisting of roasted salmon, jasmine rice, and steamed broccoli.

BBQ chicken bowl

Slow cooked shredded BBQ chicken served with roasted sweet potatoes and sautéed peppers and onions.

BBQ chicken salad

Mixed green / Romaine blend topped with grape tomatoes, corn, black beans, diced red onion, colby jack cheese, southwest tortilla strips, and BBQ chicken. Comes with a side of ranch and BBQ.

BBQ chicken thighs

Roasted BBQ chicken thighs served with roasted sweet potato and steamed broccoli.

Beef and Broccoli Stir Fry

Beef and broccoli tossed in a stir fry sauce served over jasmine rice.

Blackened salmon with sweet potatoes and honey balsamic brussels sprouts

Blackened salmon with roasted sweet potatoes and honey balsamic brussels sprouts

BLT Caesar Salad with Chicken

Mixed green salad topped with bacon, tomato, croutons, shaved parmesan with a side of caesar dressing.

BLT Caesar Salad with Steak

Mixed green salad topped with bacon, tomato, croutons, shaved parmesan with a side of caesar dressing.

Bruschetta Salmon

Roasted salmon topped with blistered garlic tomatoes, fresh basil, parmesan, and balsamic glaze. Served with a side of jasmine rice and roasted broccoli.

Buffalo Chicken Meatballs

Chicken meatballs tossed in buffalo sauce served with jasmine rice and green beans. Comes with a side of ranch.

Burger Bowl

The taste of a burger without the bun. Grass fed beef patty served with rice, pickles, and onion. Served with a pub sauce.

Cajun chicken pasta

Carne asada

Marinated flank steak over Spanish rice with sautéed bell peppers and onions. Comes with a side of salsa and sour cream.

Chicken Alfredo

A lighter version of a traditional fettuccini alfredo.

Chicken carnitas bowl

Slow cooked chicken carnitas with jasmine rice, corn, and black beans, and shredded lettuce served with a side of salsa and sour cream.

Chicken Fajita Bowl

Marinated chicken thighs served with rice, fajita veggies, pickled jalapenos and a side of pico de gallo and sour cream.

Chicken parmesan meatballs

Ground chicken meatballs served over pasta marinara topped with melted mozzarella cheese.

Chicken Pesto Pasta

Chicken sausage, peppers, zucchini, and penne tossed in pesto and topped with parmesan cheese.

Chicken Stir Fry

Chicken breast, broccoli, and bell peppers tossed in a teriyaki sauce served over a bed of brown rice.

Chicken teriyaki stir fry

Chicken thighs, broccoli, carrots, onion, and cashews tossed in a teriyaki sauce served over a bed of jasmine rice.

Chickpea Creamy Parmesan, Butternut Squash, Pasta

Pasta, butternut squash, spinach, and chickpeas tossed in a creamy parmesan sauce.

Chickpea Meatball Pasta Marinara

Chickpea meatballs over penne pasta tossed with marinara topped with shaved parmesan.

Chipotle Chicken

Marinated chipotle chicken, jasmine rice, fajita peppers, black beans, and corn, served with a side of sour cream and salsa.

Cilantro Lime Chicken Thighs

Marinated cilantro lime chicken thighs served with jasmine rice and sauteed peppers and onions. Comes with a side of salsa and guacamole.

Creamy Chicken Pesto Pasta

Penne pasta tossed in a creamy pesto sauce topped with blistered tomatoes, toasted pine nuts, and chicken tenderloins. This is a creamy sauce but it is a lighter pasta that won’t leave you feeling heavy.

Creamy Parmesan Butternut Squash Pasta

Protein pasta, butternut squash, ground turkey, and spinach with a creamy parmesan sauce.

Firecracker Chicken

Sweet and spicy ground chicken served with jasmine rice and steamed broccoli.

Flank steak fajita bowl

Marinated flank steak with jasmine rice, bell peppers, onion, black beans, and corn with a side of sour cream and salsa.

Grass Fed Beef Taco Bowl

Taco seasoned grass fed beef served with jasmine rice, kidney beans, corn, pico de gallo and sour cream.

Greek Salad NO CHICEKN

Light and fresh salad consisting of mixed greens, grape tomatoes, cucumber, pickled red onion, feta cheese, kalamata olives, and toasted pine nuts. Served with a greek vinaigrette.

Greek Salad with Chicken

Light and fresh salad consisting of mixed greens, grape tomatoes, cucumber, pickled red onion, feta cheese, kalamata olives, and toasted pine nuts. Served with a garlic vinaigrette and chicken.

Greek Salad with Steak

Light and fresh salad consisting of mixed greens, grape tomatoes, cucumber, pickled red onion, feta cheese, kalamata olives, and toasted pine nuts. Served with a garlic vinaigrette and chicken.

Green curry with Chickpea "meatballs"

Chickpea balls, jasmine rice, carrots, and red cabbage with a green curry sauce.

Green Curry with Turkey Meatballs

Turkey meatballs, jasmine rice, purple cabbage, and carrots topped with a green curry sauce.

Green goddess salad

Salad with mixed greens, grape tomato, bacon pieces, hard boiled egg, and chicken with a side of green goddess dressing.

Grilled Chicken

A delicious meal of chicken with rice and broccoli

Ground Turkey Pasta Marinara

Rotini pasta topped with a ground turkey meat sauce, shaved parmesan cheese, and fresh basil.

Ground Turkey Stir Fry

Ground turkey, broccoli, and bell peppers tossed in a stir fry sauce served over jasmine rice.

Ground turkey sweet potato skillet

Ground turkey, peppers, onions, and sweet potatoes topped with shaved parmesan cheese.

Ground Turkey Taco Bowl

Taco seasoned ground turkey, corn, black beans, shredded lettuce, and a mexican four cheese blend, over jasmine rice. Comes with a side of sour cream and salsa.

Harvest Salad with Chicken

Mixed greens, roasted butternut squash, cranberries, spiced pumpkin seeds, and goat cheese. Served with chicken and a side of maple rosemary vinaigrette.

Harvest salad with Steak

Mixed greens, roasted butternut squash, cranberries, spiced pumpkin seeds, and goat cheese served with marinated flank steak.

Herb crusted salmon

Herb crusted salmon served with roasted potatoes and steamed broccoli.

Hibachi chicken

Hibachi style chicken served with sautéed vegetables and jasmine rice and yum yum sauce.

Honey Chipotle Chicken Thighs

Chicken thighs marinated in a sweet and spicy honey chipotle sauce. Served with jasmine rice and steamed broccoli.

Honey Dijon Chicken

Honey Dijon chicken served with mashed sweet potatoes and steamed green beans.

Honey garlic salmon

Honey garlic salmon served with a side of mashed potatoes and steamed broccoli.

Honey sriracha salmon

Sweet and spicy salmon served over jasmine rice with steamed broccoli.

Honey sriracha turkey meatballs

Turkey meatballs tossed in honey sriracha sauce over a bed of jasmine rice. Served with green beans.

Italian Chopped Salad with Chicken

Mixed greens topped with chopped salami, pepperoni, mozzarella, olives, zucchini, grape tomatoes, and banana peppers. Topped with chicken tenderloins served with a side of Italian dressing.

Lemon and Herb Salmon

Lemon and herb salmon served over a bed of quinoa with fresh steamed broccoli.

Lemon Garlic Butter Salmon

Roasted salmon drizzled with a garlic lemon butter sauce served with red skin mashed potatoes and green beans.

Lemon pepper chicken

Lemon pepper chicken thighs with roasted parmesan yellow squash and rice.

Maple Dijon Salmon

Roasted maple dijon salmon served with roasted brussels sprouts, butternut squash, and steamed green beans.

Marinated chicken thighs

Flavorful marinated chicken thighs served with roasted sweet potatoes and steamed broccoli.

Mixed greens salad with chicken

Mixed greens, bell peppers, grape tomatoes, roasted walnuts, cranberries, and feta cheese with a garlic vinaigrette.

Mixed greens salad with steak

Mixed greens, grape tomatoes, bell peppers, dried cranberries, toasted walnuts, and feta cheese. Served with a garlic vinaigrette topped with steak.

Parmesan Herb Chicken Breast

Herb crusted chicken breast stuffed with parmesan cheese. Served with roasted potatoes and steamed broccoli.

Pasta Primavera with chicken

Penne pasta tossed with mixed vegetables with hints of lemon and garlic topped with fresh parmesan and chicken.

Penne Pasta with chicken sausage

Chicken sausage, spinach, and penne topped with marinara sauce and fresh parmesan cheese.

Pesto Salmon

Baked salmon with pesto, fresh steamed broccoli, and crispy potato wedges.

Pesto Salmon

Broiled salmon topped with pesto served with roasted potatoes tossed in garlic infused olive oil and steamed broccoli.

Philly Cheesesteak Bowl

A healthy twist on a Philly cheesesteak. Lean grass fed beef, sauteed peppers and onion served over a bed of jasmine rice. Topped with pepper jack cheese and served with a side of spicy mayo.

Pork tenderloin with herb roasted potatoes

Juicy pork tenderloin served with herb roasted potatoes served with a side of green beans.

Red curry Salmon

Salmon served with basmati rice, roasted cauliflower, and red cabbage, topped with a red curry sauce.

Rigatoni with Spicy Italian Turkey Sausage

Rigatoini, spicy italian turkey sausage, peppers, tossed in marinara and topped with shaved parmesan cheese.

Salmon Pesto Pasta

Roasted salmon served over Pasta tossed in pesto with mini bell peppers and broccoli.

Salmon power bowl

Roasted salmon, broccoli, chickpeas, carrots, sweet potato, quinoa, and spinach. Served with a creamy curry sauce.

Salmon with Greek Pasta Salad

Salmon served with a Greek Pasta Salad and a side of a creamy lemon dill sauce.

Salsa Verde Chicken

Slow cooked chicken in salsa Verde served with black beans and sauteed peppers and onions.

Sesame Teriyaki Turkey Bowl

Ground turkey tossed in a sesame teriyaki sauce served with jasmine rice and broccoli. Served with a side of hoisin sauce to drizzle over your meal.

Shrimp Fajita Bowl

Fajita bowl with shrimp, peppers, and onions.

Southwest turkey burger

Southwest style turkey burger and roasted sweet potatoes served with a side of chipotle aioli.

Spice rubbed salmon

Spice rubbed salmon (a little sweet and a little spicy) served with jasmine rice, black beans, peppers and onions, with a side of fresh mango salsa.

Steak and potatoes

Marinated flank steak served with oven roasted sweet potatoes and steamed broccoli.

Strawberry Feta Salad with Chicken

Salad with mixed greens, strawberries, cucumber, feta cheese, toasted pecans, and chicken tenderloins. Served with a balsamic dressing.

Strawberry Feta Salad with Steak

Salad with mixed greens, strawberries, cucumber, feta cheese, toasted pecans, and marinated flank steak. Served with a balsamic dressing.

Strawberry Summer Salad with Chicken

Chicken tenderloins on top of a bed of arugula and spinach blend with fresh strawberries, roasted pistachios, goat cheese, and a creamy balsamic dressing.

Strawberry Summer Salad with Steak

Marinated flank steak on top of a bed of arugula and spinach blend with fresh strawberries, roasted pistachios, goat cheese, and a creamy balsamic dressing.

Sweet Chili Salmon

Salmon glazed with a sweet chili sauce, edamame, purple cabbage, and red bell pepper over brown rice.

Taco Bowl NO TURKEY

Corn, black beans, shredded lettuce, and a mexican four cheese blend served over jasmine rice. Comes with a side of sour cream and salsa.

Taco stuffed sweet potato with grass fed beef

Seasoned grass fed beef, green chilies, fire roasted tomatoes, corn, and black beans served over a roasted sweet potato. Comes with a guacamole cup and salsa on the side.

Teriyaki Salmon

Salmon topped with a teriyaki sauce served over a bed of rice and a side of green beans.

Thai salad with Chicken

Mixed greens topped with red peppers, edamame, shredded carrots, toasted cashews, cilantro, and crispy onion straws. Served with a Thai peanut dressing.

Thai salad with Steak

Mixed greens topped with red peppers, shredded carrots, edamame, toasted cashews, cilantro, and crispy onion straws. Served with a Thai peanut dressing.

Turkey Burger

Juicy turkey burger with a side of roasted potatoes and srircha aioli. Sauce should be served cold.

Turkey meatballs with pasta marinara

Turkey meatballs served with pasta marinara topped with shaved Romano cheese.

Turkey Taco Pasta

Pasta shells mixed with ground turkey, black beans, taco seasonings, and tomato sauce. Served with a side of sour cream and salsa.

Unstuffed pepper bowl

Ground turkey, peppers, fire roasted tomatoes, in a tomato sauce served over jasmine rice and topped with cheddar cheese.

Veggie Fajita Bowl

Vegetarian Fajita Bowl

Winter Salad- NO CHICKEN

Salad with butternut squash, apples, walnuts, dried cranberries, and goat cheese topped with a balsamic vinaigrette.

Almond butter and jelly overnight oatmeal

Creamy overnight oatmeal with almond butter and no sugar blackberry preserves.

Almond butter and jelly overnight oatmeal- HALF

Creamy overnight oatmeal with almond butter and no sugar blackberry preserves.

Apple cinnamon protein pancakes

Our traditional protein pancakes served with caramelized cinnamon apples and sugar free syrup.

Apple pie overnight oatmeal

Creamy cinnamon overnight oatmeal topped with apple compote. Taste resembles apple pie.

Apple pie overnight oats - HALF

Creamy overnight oats that resemble the taste of apple pie.

Banana bread overnight oatmeal

Overnight oats that resemble the taste of banana bread. Topped with walnuts, banana slices, and dark chocolate.

Banana bread overnight oatmeal- HALF

Overnight oats that resemble the taste of banana bread. Topped with walnuts, banana slices, and dark chocolate.

Banana Nut Chocolate Chip Muffins

Banana muffins with chopped walnuts and chocolate chips. Perfect for an on the go breakfast or even a snack. (2) muffins per serving.

Banana Protein Pancakes

Fluffy protein pancakes with a hint of banana.

Berry and Peanut Butter Overnight Oatmeal

Our delicious vanilla base oats with mixed berries, topped with peanut butter.

Berry and Peanut Butter Overnight Oatmeal HALF

Our delicious vanilla base oats with mixed berries, topped with peanut butter.

Blueberry Overnight Oatmeal

Creamy blueberry overnight oatmeal with a blueberry chia compote.

Blueberry Protein Pancakes

Vanilla protein pancakes with fresh blueberries.

Breakfast Sandwhich

Easy on the go breakfast sandwich

Chai Overnight Oatmeal

Chai spiced creamy overnight oatmeal. Resembles the taste of a chai latte.

Chai Overnight Oatmeal HALF

Chai spiced creamy overnight oatmeal. Resembles the taste of a chai latte.

Chocolate Chip Oatmeal Cups

Baked oat cups with mini chocolate chips. 2 per serving.

Chocolate chip protein pancakes

Fluffy protein pancakes with chocolate chips

Chocolate peanut butter overnight oatmeal

Creamy chocolate peanut butter overnight oatmeal.

Dairy free oatmeal cookie overnight oatmeal

Creamy oatmeal cookie flavored overnight oats.

Dairy free oatmeal cookie overnight oatmeal-HALF

Creamy oatmeal cookie flavored overnight oats.

Dairy free protein pancakes

Fluffy dairy free protein pancakes

Mocha Overnight Oatmeal

Thick and creamy overnight oats with the perfect balance of cocoa and coffee flavor.

Peach overnight oatmeal

Creamy vanilla overnight oats with hints of graham cracker ad fresh peaches.

Peach overnight oatmeal- HALF

Creamy vanilla overnight oats with hints of graham cracker ad fresh peaches.

Peanut butter and strawberry jam overnight oatmeal

Peanut butter overnight oatmeal with strawberry jam. Tastes resembles a peanut butter and jam sandwich.

Peanut butter and strawberry jam overnight oatmeal

Peanut butter overnight oatmeal with strawberry jam. Tastes resembles a peanut butter and jam sandwich.

Peanut butter and strawberry jam overnight oatmeal- HALF

Peanut butter overnight oatmeal with strawberry jam. Tastes resembles a peanut butter and jam sandwich.

Peanut butter banana overnight oatmeal

Creamy peanut butter oatmeal with banana slices.

Peanut butter banana overnight oats - HALF

Creamy peanut butter oats with banana topped with mini chocolate chips.

Pumpkin Chocolate Chip Protein Pancakes

Our popular protein pancakes with a hint of pumpkin topped with chocolate chips. Served with a side of sugar free syrup.

Pumpkin Pie Overnight Oatmeal

Our popular overnight oats that resemble pumpkin pie. *whipped cream not included*

Pumpkin Pie Overnight Oatmeal- HALF

Our popular overnight oats that resemble pumpkin pie. *whipped cream not included*

Raspberry almond overnight oatmeal

Raspberry almond overnight oatmeal- HALF

Spiced Pear Overnight Oatmeal

Creamy overnight oatmeal topped with spiced pears.

Strawberry cheesecake overnight oats

Creamy overnight oatmeal with fresh strawberries and topped with crumbled graham crackers.

Strawberry cheesecake overnight oats- HALF

Creamy overnight oatmeal with fresh strawberries and topped with crumbled graham crackers.

Strawberry cheesecake overnight oats- HALF

Creamy overnight oatmeal with fresh strawberries and topped with crumbled graham crackers.

Strawberry cookie butter overnight oatmeal

Creamy vanilla cookie butter flavored oatmeal with fresh strawberries.

Strawberry cookie butter overnight oatmeal- HALF

Creamy overnight oats with fresh strawberries and cookie butter.

Vanilla Peanut Butter Overnight Oatmeal

Thick and creamy peanut butter overnight oatmeal.

Vanilla Protein Pancakes

Delicious fluffy protein pancakes

Almond butter energy balls

The perfect pick me up snack to keep you powering through your day. (4) per order.

Banana Nut Chocolate Chip Muffins

Banana muffins with chopped walnuts and chocolate chips. Perfect for an on the go breakfast or even a snack. (2) muffins per serving.

Birthday Cake Energy Balls

Our popular energy balls that will remind you of vanilla birthday cake.

Decadent Brownies

Healthy rich chocolate brownies. The perfect snack to satisfy your sweet tooth.

Peanut butter chocolate chip Energy Bites

The perfect pick me up snack to keep you powering through your day. (4) per order.

Pumpkin Spice Energy Balls

Our popular energy balls with a pumpkin spice flavor.

Smores energy balls

The perfect pick me up snack to keep you powering through your day. (4) per order.

Brunch salad

Southwest turkey burger